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With over thirty years of experience in the fitness
industry, Sharlene has a broad background of instruction in many different classes
and populations. Specialized in proper
weight training techniques for total body fitness, she is also skilled in using water resistance for
exercise as well as rehabilitation. Her certifications include AFAA, NASM, ACE, Functional Movement Screening, Sports Conditioning, US Water Fitness International and the American Arthritis Association. She is currently coaching her local high school and intermediate school running teams. View her entire profile on LinkedIn here: Sharlene Caldwell.
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What Is Active Recovery?At its simplest, active recovery is a period of low intensity movement following a higher intensity workout or athletic event. While passive recovery ...
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