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How icing, foam rolling and moderate exercise can help your body repair...
What Is Active Recovery?At its simplest, active recovery is a period of low intensity movement following a higher intensity workout or athletic event. While passive recovery  ...
Make your own cold packs for frequent icing....
Here's an easy way to keep multiple ice packs ready for use.  All you need is water, rubbing alcohol, and our sturdy leak proof bags included with each product.  Follow t...
A high school cross country coach shares tips for preventing and recovering from common ru...
Like many people in the running community, high school cross country coach and Ice Sleeve co-founder Sharlene Caldwell has seen a lot of injuries.  From rolling ankles on her ...
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